What can I expect in my first personal session?

• You will get to know your coach’s background and experience. You can discuss about the goals you want to achieve, and/or the challenges you are facing, and how to overcome those challenges. Your coach will recommend the type of meditation that would work best for your needs. 

How long do personal sessions last?

• A personal session usually lasts for about 50 mins. Although 50 mins may sound a lot, as you become more immersed in the practice, you may experience a sense of timelessness or deep relaxation, which can make the experience feel shorter than it actually is. 

What is the structure of personal sessions?

• Personal sessions are catered toward individual goals and needs. It is a mix of question-answer and meditation practice with the instructor. An average practice session lasts for about 30 minutes or more (depending on individual needs) with 20 minutes of question-answer. One of our longest sessions lasted for about 115 minutes! We don’t rush!

• To best serve new clients, we recommend taking at least 3 sessions with us. This allows us to gain a deeper understanding of your individual situation and provides us ample time to refine the initial practice to achieve your ideal meditation practice. 

• Please note: Your practice will continue to evolve according to your increasing meditative abilitie

What if I don’t show up for the personal session?

• If you don’t show up for the session, the cancellation fee is 100%. 

What if I cancel a personal session?

• There is no fee if you want to reschedule a session anytime before 24 hours of the session. Last minute cancellations will incur a 100% cancellation fee. If you cancel 12 hours before, there is a 50% cancellation fee; the other 50% can be either refunded or can be used to reschedule. 

What if I want to reschedule a personal session?

• There is no fee if you want to reschedule a session 24 hours in advance.

What if I am not satisfied with the personal session?

• You can get a full refund if the personal session did not make any positive impact on you. We have a money-back guarantee policy.

How does money-back guarantee work?

• To qualify for this, as a new client, you need to take at least 3 personal sessions with us as this gives us an opportunity to know you better in order to design an ideal personalized plan. You can contact us or write to us at contact@mindfulacademy.io, and provide us feedback on why it did not work for you. We will provide you with a full refund for all three sessions.